If you are sick and tired of prioritizing others and can't keep up with your self-imposed demands. It's time to chose you and start noticing your needs while learning to become your authentic self and find balance in different areas of your life.
I approach my sessions with a holistic, mind, body, and spirit. Every session varies based on each client's needs and my goal is to help you be in tune with yourself and prioritize your needs becoming your authentic self.
I want to make sure our time together is restorative and intentionally dedicated to healing emotional wounds. I will lead you through the journey of self-discovery.
I specialize in working with adults and teenagers with complex trauma, anxiety, depression, aging, relationship and codependency issues, somatic symptoms, cultural adjustment, and addictive behaviors.
I'm currently accepting: Blue Cross Blue Shield of Massachusetts, Oscar Health, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Oxford, and Cigna.
My sessions are delivered via telehealth utilizing a HIPPA-compliant platform, practicing in New Jersey and New York.
Don't let your trauma define you. We can find the root of the problem rather than using bandages to cover your emotional wounds.
A specialized therapy to help individuals process traumatic experiences bringing relief from repeated distress and a new way of thinking.
The interconnectedness of the mind, body, and spirit, offers holistic approaches to achieving balance and well-being.
A form of talk therapy that focuses on improving relationships and resolving interpersonal issues.
These evidence-based therapies help individuals develop healthy coping strategies, manage emotions, and improve overall mental well-being.
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